DiningMeal Prep Monday: Ground Turkey Taco Bowls
Meal Prep Monday: Ground Turkey Taco Bowls | Dinner DeeAs This firefighter-approved recipe is designed to take the guesswork out of healthy eating with vibrant veggies, protein-packed rice, and savory turkey that stays moist all week long! Master your weekly routine with these flavorful and nutritious ground turkey taco bowls from Chef Martin Lemay, also known as "The Station Chef." This firefighter-approved recipe is designed to take the guesswork out of healthy eating with vibrant veggies, protein-packed rice, and savory turkey that stays moist all week long! Click here to download a printable copy of the recipe. Connect with us: E-mail us your pictures and recipe requests: [email protected] us on Instagram: @DinnerDeeAs and Facebook: facebook.com/DinnerDeeAsWatch episodes any time, anywhere on YouTube: youtube.com/@DinnerDeeAs or Fox Local: foxlocal.com Watch Dinner DeeAs: Every weekday at 1p on FOX 13 Tampa BayEvery weekday at 7a on FOX 35 Plus in Orlando Ingredients 3 lb 93% lean ground turkey½ cup taco seasoning3 bell peppers1 yellow onion2 jalapeños1 lime3 limes15 oz can black beans1½ cup white rice3 cups chicken bone broth1 bunch cilantro2 tbsp buttersalt to tastepepper to taste1 jar salsa Directions Dice bell peppers and yellow onion. Remove seeds and ribs from jalapeños, then finely dice. Zest one lime and juice it. Cut other 2 limes in quarters. Strain and rinse black beans. Chop cilantro.Add white rice to boiling chicken bone broth. Cover and cook 15 minutes or per instructions on bag.Once rice is ready, fluff with fork and add diced jalapeños, half of cilantro, and zest and juice of one lime. Add salt to taste.In large frying pan over medium heat, add 1 tbsp butter. Toss in bell peppers and onions. Season with ¼ cup taco seasoning, salt, and pepper to taste.Sauté until vegetables are soft, 5–8 minutes.In medium bowl, mix black beans and sautéed vegetables together. Set aside.In large frying pan over medium-high heat, add 1 tbsp butter. Add ground turkey, remaining ¼ cup taco seasoning, salt, and pepper to taste. Cook until done, breaking into small crumbs.In large bowl, mix together cooked turkey and jarred salsa.Portion out rice, sautéed vegetables, and ground turkey into 6 containers.Top with remaining cilantro and wedge of lime. To grab more recipes from Dinner DeeAs, click here. Dinner DeeAsRecipesFood and Drink
